Instant Pot Keto Creme brûlée is a delicious dessert that is perfect for those who are following the keto diet. This classic French dessert is a custard-based dessert that is topped with a layer of caramelized sugar. However, traditional creme brûlée is high in sugar and carbs, which makes it off-limits for people following the keto diet. Fortunately, with the help of the Instant Pot Keto Creme brûlée, you can make a keto-friendly version of this dessert that is just as delicious.

Instant Pot Keto Creme brûlée


What is Keto?


The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been shown to help people lose weight and improve their overall health. When you follow the keto diet, you drastically reduce your intake of carbohydrates and replace them with healthy fats. By doing so, your body enters a metabolic state called ketosis, where it burns fat for energy instead of glucose.


What is Creme brûlée?


Creme brûlée is a classic French dessert that consists of a custard base that is topped with a layer of caramelized sugar. The custard is made with cream, egg yolks, sugar, and vanilla, and is cooked slowly until it is set. Once the custard is set, a layer of sugar is sprinkled on top and then caramelized with a torch until it forms a hard, crunchy topping.


Instant Pot Keto Creme brûlée Recipe


Ingredients:


1 1/2 cups heavy cream

3 egg yolks

1/4 cup erythritol

1 tsp vanilla extract

Pinch of salt

Boiling water

Instructions:


In a mixing bowl, whisk together the egg yolks, erythritol, vanilla extract, and salt until well combined.

Add the heavy cream to the bowl and whisk again until the mixture is smooth.

Pour the mixture into four ramekins and cover each ramekin with foil.

Pour boiling water into the Instant Pot until it reaches the halfway mark.

Place a trivet at the bottom of the Instant Pot and arrange the ramekins on top of the trivet.

Close the Instant Pot lid and set it to high pressure for 10 minutes.

Once the timer goes off, let the Instant Pot release the pressure naturally for 10 minutes before releasing the remaining pressure.

Carefully remove the ramekins from the Instant Pot and let them cool to room temperature.

Once cooled, sprinkle a thin layer of erythritol on top of each ramekin and use a kitchen torch to caramelize the sugar until it forms a hard, crunchy topping.

Why Use an Instant Pot for Creme brûlée?


Making creme brûlée can be a daunting task, as it requires a lot of patience and skill to get it just right. However, by using an Instant Pot, you can simplify the process and achieve perfect results every time. The Instant Pot creates a moist environment that allows the custard to cook evenly and prevents it from curdling or cracking. Additionally, the pressure cooker function allows the custard to cook quickly and sets it perfectly.


Why Use Keto-Friendly Ingredients?


Traditional creme brûlée is made with sugar, which is high in carbs and not suitable for the keto diet. By using erythritol instead of sugar, you can make a keto-friendly version of this dessert that is low in carbs and won't spike your blood sugar levels. Erythritol is a natural sweetener that has zero calories and doesn't affect blood sugar levels, making it a perfect option for people who are watching their carb intake.


Conclusion


Instant Pot Keto Creme br